Scalp Health 101

When it comes to scalp health, there’s no one-fits-all approach to optimal wellness – it takes a bespoke approach to recognise and respond to a body’s unique requirements. However, there are some common truths it’s worth bearing in mind on your journey to optimal scalp health. 

Just like your face, your scalp needs to be cleansed, nourished and cared for to function at its best, in turn promoting strong and healthy hair growth, but the way you care for it needs to suit you. There isn’t one particular scalp type that’s more prone to hair loss or thinning, but poor scalp care can lead to irritation, dermatitis, and inflammation of hair follicles (folliculitis), which can all result in and exacerbate hair thinning and loss. Here are some tips to keep your scalp functioning at its best:

Gentle daily cleansing

It can be harmful to use shampoos with harsh or problematic ingredients on the scalp every day. However, daily use of Hårklinikken’s shampoo lineup – uniquely formulated using caring, efficacious, and botanical-derived constituents that work in symbiosis – is beneficial. Think of it this way: do you wash your face daily? Just like the skin on your face, your scalp needs to be cleansed, nourished and cared for properly.

Protect the skin barrier

A gentle foaming cleanser with emollient properties is essential for protecting your scalp's skin barrier. It effectively dissipates oils and buildup, including sweat, sebum, dead skin cells, dirt, products, and pollutants, while rinsing out easily without leaving any residue. Regularly clearing away this buildup is crucial, as allowing it to accumulate on the scalp can lead to conditions that may contribute to hair loss. Keeping the scalp clean and free from excess buildup helps protect the skin barrier,  maintaining a healthy environment for hair growth.

Worried about over-washing?

Daily use of other shampoos might leave your hair dull, brittle or with an unruly texture, and your scalp feeling tight, uncomfortable or even irritated and itchy. If you’re facing any of these issues, we suggest incorporating Hårklinikken’s gentle cleansing and hydrating products into your daily routine. You may also book a consultation with one of our Hair Specialists, who will be able to provide you with support and guidance on where to start. However, if you suspect you might be dealing with eczema or psoriasis you should always visit a dermatologist.

How To Maintain Scalp Health

Follow this hair cleansing routine everyday or every other day to maintain your scalp health the Hårklinikken way.

Start by thoroughly wetting your hair with warm or lukewarm water. If your hair is dry or damaged, apply conditioner to the lengths of your hair, from about your ears down, and leave it on for a few minutes. Next, emulsify your shampoo by working a couple of pumps between your fingers. Then, using your fingertips (never your nails - it’s easy to inadvertently damage your scalp), gently massage in the emulsified shampoo, paying special attention to the back and crown for about 30 seconds. Finally, rinse your scalp and hair thoroughly, gently squeezing excess water from your hair before moving on to drying and styling.